Eat Well, Spend Less
By:Sarah Flower
Published on 2012 by How To Books
This invaluable book contains nearly 200 family recipes for busy cooks who want to save time and money, but also deliver wholesome food for their families. Nutritionist Sarah Flower shows you how to feed yourself and your family a healthy balanced diet without spending hours in the kitchen and a fortune in the supermarket. As a working mother of two she knows how it is possible to balance your time and your budget - and still eat healthily. Most recipes will cost less than GBP7 for a family of four - some a fraction of that price. The message is simple: you really can lead a healthy lifestyle and save money. Sarah also shows you how to radically reduce your food waste by making the most of your leftovers, shopping wisely and using your store cupboard and freezer more efficiently. Contents: Introduction; 1. Tips and Cooking Tricks for a Healthier You; 2. Shopping and Store Cupboard Know-How; 3. The Soup Kitchen; 4. Fast Food that's Good for You; 5. Chick, Chick, Chicken; 6. Mary Had a Little Lamb; 7. You Can't Beat a Bit of Bully!; 8. Piggy in the Middle; 9. Don't Mince About; 10. Curry in a Hurry; 11. You Shall Have a Fishy; 12. Give Peas a Chance...Lovely Veggie Meals.
This Book was ranked at 29 by Google Books for keyword slimming complete guide.
Book ID of Eat Well, Spend Less's Books is Vrk_XwAACAAJ, Book which was written bySarah Flowerhave ETAG "HwM3ObZzguI"
Book which was published by How To Books since 2012 have ISBNs, ISBN 13 Code is 9781905862832 and ISBN 10 Code is 1905862830
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Book which have "216 Pages" is Printed at BOOK under CategoryLow budget cooking
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