Run for Life
By:Sam Murphy
Published on 2015-06-11 by
Practical and engaging, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.
This Book was ranked at 27 by Google Books for keyword slimming complete guide.
Book ID of Run for Life's Books is fCkgrgEACAAJ, Book which was written bySam Murphyhave ETAG "rUIIgQTpK2M"
Book which was published by since 2015-06-11 have ISBNs, ISBN 13 Code is 9780857833129 and ISBN 10 Code is 085783312X
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Book which have "208 Pages" is Printed at BOOK under CategoryExercise for women
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