The Starch Solution
By:John McDougall,Mary McDougall
Published on 2013-06-04 by Rodale Books
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! Fear of the almighty carb has taken over the diet industry for the past few decades--from Atkins to Dukan--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
This Book was ranked at 18 by Google Books for keyword slimming complete guide.
Book ID of The Starch Solution's Books is 7hdHZ2RbYFwC, Book which was written byJohn McDougall,Mary McDougallhave ETAG "cKCypfHKGks"
Book which was published by Rodale Books since 2013-06-04 have ISBNs, ISBN 13 Code is 9781609613945 and ISBN 10 Code is 1609613945
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "368 Pages" is Printed at BOOK under CategoryHealth and Fitness
This Book was rated by 11 Raters and have average rate at "5.0"
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Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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