The Complete Guide to Reducing Stress
By:Christine Wildwood
Published on 1997 by Piatkus Books
This work suggests that one way to reduce stress and uplift the spirit is to tune into nature. It begins by describing the therapeutic benefits of nature and suggests simple breathing and stretching exercises. It then explains how we can energize our bodies using natural means: wind, aerobics, yoga, sleep, certain foods, and water therapy.
This Book was ranked at 17 by Google Books for keyword slimming complete guide.
Book ID of The Complete Guide to Reducing Stress's Books is xrl_YgiwV3wC, Book which was written byChristine Wildwoodhave ETAG "S19ARaG9EmI"
Book which was published by Piatkus Books since 1997 have ISBNs, ISBN 13 Code is 9780749915926 and ISBN 10 Code is 0749915927
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Book which have "169 Pages" is Printed at BOOK under CategorySelf-Help
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