The Complete Guide to Stretching
By:Christopher M. Norris
Published on 2015-11-05 by Bloomsbury Publishing
The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. Full colour photographs demonstrate the stretches throughout.
This Book was ranked at 9 by Google Books for keyword slimming complete guide.
Book ID of The Complete Guide to Stretching's Books is RfaiCgAAQBAJ, Book which was written byChristopher M. Norrishave ETAG "pMnZzc7bKvM"
Book which was published by Bloomsbury Publishing since 2015-11-05 have ISBNs, ISBN 13 Code is 9781472908407 and ISBN 10 Code is 1472908406
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Book which have "288 Pages" is Printed at BOOK under CategoryHealth and Fitness
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