The Portion Teller Plan
By:Lisa R. Young, Ph.D.
Published on 2012-10-03 by Harmony
The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody’s guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You’ll learn a simple system of visuals–a deck of cards, a baseball, your own hand–to help gauge portion size. You’ll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.
This Book was ranked at 20 by Google Books for keyword slimming complete guide.
Book ID of The Portion Teller Plan's Books is JzFC1qtqLI8C, Book which was written byLisa R. Young, Ph.D.have ETAG "zvaqCs//hfQ"
Book which was published by Harmony since 2012-10-03 have ISBNs, ISBN 13 Code is 9780307953698 and ISBN 10 Code is 0307953696
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Book which have "336 Pages" is Printed at BOOK under CategoryHealth and Fitness
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