Kiss Your Fat Goodbye
By:Gary Null, Ph.D.
Published on 2008-11-26 by Three Rivers Press
Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this groundbreaking book he presents a surefire plan to help you lose weight—and keep it off. Based on Null’s research with over a thousand volunteers and more than thirty-five years as a health educator, Kiss Your Fat Goodbye explores the science behind weight gain and provides an easy-to-follow weight-loss regimen based on all-natural nutrition, exercise, and holistic therapies. Complete with a thirty-one-day eating plan packed with delicious, low-fat recipes that can be tailored to your individual needs, Kiss Your Fat Goodbye shows you how to jump-start your metabolism and develop healthier, lifelong eating habits. You will learn how to: —Listen to your body and determine your unique dietary needs —Use detoxification as the key to weight-loss success—safely and effectively —Reduce with juice and blend a variety of slimming, health-enhancing beverages —Use the 125 recipes in the eating plan to prepare appetizing, slenderizing dishes—from breakfast to dessert —Choose vitamins and supplements that will boost your weight-loss efforts —Develop a personalized exercise regimen—and stick with it —Use stress management and self-actualization techniques to set personal goals, improve your body image, and stay positive and energized Best of all, with Kiss Your Fat Goodbye the inches and pounds you lose are secondary to what you gain: a lifetime of confidence, happiness, good eating, and good health. From the Trade Paperback edition.
This Book was ranked at 4 by Google Books for keyword slimming complete guide.
Book ID of Kiss Your Fat Goodbye's Books is W7gToRrBo_AC, Book which was written byGary Null, Ph.D.have ETAG "RLtdqF5+zAs"
Book which was published by Three Rivers Press since 2008-11-26 have ISBNs, ISBN 13 Code is 9780307486783 and ISBN 10 Code is 0307486788
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "720 Pages" is Printed at BOOK under CategoryHealth and Fitness
This Book was rated by 1 Raters and have average rate at "4.0"
This eBook Maturity (Adult Book) status is NOT_MATURE
Book was written in en
eBook Version Availability Status at PDF is trueand in ePub is true
Book Preview
Tidak ada komentar:
Posting Komentar