The Complete Idiot's Guide to Weight Training
By:Deidre Johnson-Cane,Joe Glickman,Jonathan Cane
Published on 2002-12-01 by Penguin
This text aims to be useful to those looking for an approachable, beginner's guide to lifting weights. The book is issued in the illustrated format, where photographs and line illustrations are given as much attention as the easy-to-read text. The guide includes multiple exercises for all the major muscle groups, photographs depicting the beginning, midpoint and ending positions for each exercise and photographs depicting the most common mistakes in executing various exercises, allowing readers to learn from others' mistakes.
This Book was ranked at 5 by Google Books for keyword slimming complete guide.
Book ID of The Complete Idiot's Guide to Weight Training's Books is n2GAM3t9GfsC, Book which was written byDeidre Johnson-Cane,Joe Glickman,Jonathan Canehave ETAG "N0YFKz2xhE8"
Book which was published by Penguin since 2002-12-01 have ISBNs, ISBN 13 Code is 9780028644332 and ISBN 10 Code is 0028644336
Reading Mode in Text Status is false and Reading Mode in Image Status is true
Book which have "264 Pages" is Printed at BOOK under CategoryHealth and Fitness
This Book was rated by 2 Raters and have average rate at "3.5"
This eBook Maturity (Adult Book) status is NOT_MATURE
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is false
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