Weights on the Ball Workbook
By:Steve Stiefel
Published on 2009-06-01 by Ulysses Press
Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ultimate total-body workout. Just sitting on a bench while performing arm curls leaves abdominals doing virtually nothing and leg muscles completely relaxed. Sit balanced on the ball while doing those same curls and a simple arm movement explodes into a total-body exercise as the mid- and lower-body stabilizer muscles are forced to work equally hard. Weights on the Ball Workbook teaches combination exercises like seated curls as well as dozens of specially designed movements that fully utilize the potential of this unique equipment tandem. In addition to programs that are easily tailored to individual fitness levels, Weights on the Ball Workbook describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout that produces results in half the time of a traditional workout.
This Book was ranked at 12 by Google Books for keyword slimming complete guide.
Book ID of Weights on the Ball Workbook's Books is G2JD57g11UoC, Book which was written bySteve Stiefelhave ETAG "K/ZboTyium8"
Book which was published by Ulysses Press since 2009-06-01 have ISBNs, ISBN 13 Code is 9781569757543 and ISBN 10 Code is 1569757542
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Book which have "96 Pages" is Printed at BOOK under CategoryHealth and Fitness
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